Reflection, Relaxation


Restoration Workshop


Next date: TBA


We will keep warm with Sun Salutations interspersed with exploring several styles of meditation, various breathing techniques 
and lots soothing Restorative yoga.

Come prepared to to drape yourself over a bolster, release tension and free your breath​.
*Both days will have a break with a wholesome snack and Saturday will include a healthy lunch.       

 

Led by: Danna West, ERYT-200​, RYT-500, YYLT

Essential Oil Make & Take



TBA, Sat. @ 10:30am- noon

RSVP needed


Select the projects you would like to make from the menu page.

Order projects by ___ for a 10% discount and printed labels, after you will need to hand write your own labels.

If you would like to refill a project you have previously made with us and bring the bottle to the workshop,  you will receive a bottle credit.


for more info call or email

Danna@CrosstiesYoga.com or 382-0438


      Peace & Stillness Session 


Nov. TBA, Fri. @ TBA

max class size=10    ​$25 pre-pay/$30 day of    (RSVP required)


Reserve your peace:

May use 3 blocks off a

current class card if

prepay/3.5 blocks day of.


Class is composed of several yoga techniques to aid in conscience relaxation and stress reduction. There will be personalized set up for each pose with attention to specific needs.    


for more information  Danna@CrosstiesYoga.com   or 806-382-0438


**Special event classes require a 48 hr cancellation to ensure full refund** 

yoga & wellness

​806-382-0438

Special Request Classes

Available for groups of 6 or more
Subject to studio availability


Any of our workshops are available in your location or ours.

Class options:
strengthening stretch, yoga, sweat, office yoga, intro to yoga, yoga-101, prayer beads & reflection, teacup meditation, as well as classes listed on “description” page

options

Yahweh Yoga Teacher Training

Next Training - March 2019
Weekends in
 Lubbock



More information on Teacher Training page



Crossties Yoga will be hosting Yahweh Yoga 200-RYT Training, a Yoga Alliance accredited, 5-star, Christian Yoga teacher training.

Special Events & Workshops

Hurry Up & Relax 


Dec.1 - Dec. 20, T & Th @ 7:15pm


Refine your focus and find peace by joining us for an hour of relaxation.


Find peace and calm in a "hurry up" world.


Each class will be relaxing and completely different, featuring  7 teachers' interpretation of how to relax via yoga. 

You choose weather to attend the whole series or bits and pieces, see the payment link for all the options.

If space is available, class cards may be used for drop in.


Led by: Sarah Wilson, Callie Kerby, Debbie Phillips, Kristie Tidmore, Cindy Veigel, Sydney Williams, and Danna West

for more info call or email
Danna@CrosstiesYoga.com or 382-0438

Connecting to Your Pelvic Floor -

New Pathways for your Life & Yoga Practice


TBA (possibly Feb.)

RSVP needed

​space & props limited

$60 pre-pay

$65 day of - NO class cards


This is an All Level workshop. Modifications and awareness will be our focus.  Allowing healthy and active healing.

Experimental education with assisting props to take home.

Led by: Jessica Benton


Jessica (RYT-200) is a Trauma Informed Yoga Teacher (TIYT) with 8 very full years of teaching experience. For the past 4 years, Jessica has primarily taught Trauma Informed Yoga as the Experiential Therapist at Cal Farley's Boys Ranch Counseling Department. 
Her fascination and education with the Pelvic Floor connection began around the time she birthed her second child. As her personal and professional study of the PF deepened, along came a flood of people - from young athletes to women beyond menopause - asking questions, and wanting knowledge and CHANGE!  
A beautiful door opened: to workshops, research, receiving mentorship from pelvic floor specialists, and facilitating spaces for other to connect again. She is passionate about this work, and inspired to lead those interested down the path of deep healing and re-connection.


for more info call or email
Danna@CrosstiesYoga.com or 382-0438


      Intro to Yoga Series 


Jan. 15 - 31, T & Th @ 7:15pm

max class size=10    $55 for 6-class series    (RSVP required)


space is limited
Reserve your place:



A beginner level series consists of a 6-class workshop to prepare you for a basic yoga class. This 3-week session focuses on breathing and foundational poses, to get you started with a consistent yoga practice.


for more information  Danna@CrosstiesYoga.com   or 806-382-0438


**Special event classes require a 48 hr cancellation to ensure full refund** 

New Year's Day -Donation Day

 Jan. 1, Tue. - @ 1-5pm

A special day of classes to raise money for The Bridge - Children's Advocacy Center. Make a donation and attend one class or stay for all of them.  


NYD Schedule: 

1pm Yoga & Centering Prayer - Cindy

2pm Hatha-Hips Yoga - Sarah

3pm Gentle Flow to Restore - Debbie

4pm Zumba - Annabeth

      Prayer Bead & Reflection       ​​

 ​​

TBA
               RSVP required 

(please pre pay or RSVP so we have plenty of supplies for all attending)


 Choose a focal pendant and a Prayer Bead kits from our selections. (If you have a special pendant you would like as your focal point, please bring it with you.) We will assemble our Prayer Beads, learn about their origins and how to use them in our quiet time.




 

for more info call or email

Danna@CrosstiesYoga.com or 382-0438