Reflection, Relaxation


Restoration Workshop


Next date: TBA


We will keep warm with Sun Salutations interspersed with exploring several styles of meditation, various breathing techniques 
and lots soothing Restorative yoga.

Come prepared to to drape yourself over a bolster, release tension and free your breath​.
*Both days will have a break with a wholesome snack and Saturday will include a healthy lunch.       

 

Led by: Danna West, ERYT-200​, RYT-500, YYLT

Essential Oil Make & Take



TBA, Sat. @ 10:30am- noon

RSVP needed


Select the projects you would like to make from the menu page.

Order projects by ___ for a 10% discount and printed labels, after you will need to hand write your own labels.

If you would like to refill a project you have previously made with us and bring the bottle to the workshop,  you will receive a bottle credit.


for more info call or email

Danna@CrosstiesYoga.com or 382-0438


      Peace & Stillness Session 


Nov. TBA, Fri. @ TBA

max class size=10    ​$25 pre-pay/$30 day of    (RSVP required)


Reserve your peace:

May use 3 blocks off a

current class card if

prepay/3.5 blocks day of.


Class is composed of several yoga techniques to aid in conscience relaxation and stress reduction. There will be personalized set up for each pose with attention to specific needs.    


for more information  Danna@CrosstiesYoga.com   or 806-382-0438


**Special event classes require a 48 hr cancellation to ensure full refund** 

yoga & wellness

​806-382-0438

Special Request Classes

Available for groups of 6 or more
Subject to studio availability


Any of our workshops are available in your location or ours.

Class options:
strengthening stretch, yoga, sweat, office yoga, intro to yoga, yoga-101, prayer beads & reflection, teacup meditation, as well as classes listed on “description” page

options

Yahweh Yoga Teacher Training

Next Training - March 2019
Weekends in
 Lubbock



More information on Teacher Training page



Crossties Yoga will be hosting Yahweh Yoga 200-RYT Training, a Yoga Alliance accredited, 5-star, Christian Yoga teacher training.

Special Events & Workshops

Armed & Dangerous


Feb.4 - 27, M & W @ 7:15-8:30pm

$75 for 8 class series

Tone and build strength

with this series.


Go beyond chaturanga in this 8 class series as we explore powerful arm work and balances that build upper body and core strength.


It is recommended that your yoga skill level be intermediate to enroll in this series.


Led by: Sarah Wilson,


for more info call or email
Danna@CrosstiesYoga.com or 382-0438

Connecting to Your Pelvic Floor -

New Pathways for your Life & Yoga Practice


February 2 - Sat. @ 1-4pm     3hr - YA CEU's

RSVP needed

​$60 pre register

$65 day of, if space allows

space & props limited

NO class cards


This is an All Level workshop. Modifications and awareness will be our focus.  Allowing healthy and active healing.

Experimental education with assisting props to take home.

Led by: Jessica Benton


Jessica (RYT-200) is a Trauma Informed Yoga Teacher (TIYT) with 8 very full years of teaching experience. For the past 4 years, Jessica has primarily taught Trauma Informed Yoga as the Experiential Therapist at Cal Farley's Boys Ranch Counseling Department. 
Her fascination and education with the Pelvic Floor connection began around the time she birthed her second child. As her personal and professional study of the PF deepened, along came a flood of people - from young athletes to women beyond menopause - asking questions, and wanting knowledge and CHANGE!  
A beautiful door opened: to workshops, research, receiving mentorship from pelvic floor specialists, and facilitating spaces for other to connect again. She is passionate about this work, and inspired to lead those interested down the path of deep healing and re-connection.


for more info call or email
Danna@CrosstiesYoga.com or 382-0438

Satya Workshop

Feb. 22, Fri. @ 7-8:30pm                (RSVP required)

max class size=15 -  space is limited

$10 pre register
$15 day of, if space allows   


SATYA movements are done lying on a blanket and mat while listening to the teacher explain simple repetitive movements of arms, legs, knees, shoulder, head and more.  All of this helps the student become very relaxed and also helps the fatigue of our bodies exit. 

Fifty hours of SATYA teacher training last fall with Tias and Surya Little convinced me that I must find a way to share SATYA with our Crossties family. 


led by Jo Jackson


for more information  Danna@CrosstiesYoga.com   or 806-382-0438
**Special event classes require a 48 hr cancellation to ensure full refund** ​

      Prayer Bead & Reflection       ​​

 ​​

TBA
               RSVP required 

(please pre pay or RSVP so we have plenty of supplies for all attending)


 Choose a focal pendant and a Prayer Bead kits from our selections. (If you have a special pendant you would like as your focal point, please bring it with you.) We will assemble our Prayer Beads, learn about their origins and how to use them in our quiet time.




 

for more info call or email

Danna@CrosstiesYoga.com or 382-0438