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Yahweh Yoga Teacher Training

Next Training - TBA (begin in Jan.)
One weekend every 3-weeks 

Training location = TBA (Lubbock)



More information on Teacher Training page



Crossties Yoga will be hosting Yahweh Yoga 200-RYT Training, a Yoga Alliance approved 5-star, Christian Yoga teacher training.

Special Events & Workshops

      Prayer Bead & Reflection       ​​

 ​​

TBA
               RSVP required 

(please pre pay or RSVP so we have plenty of supplies for all attending)


 Choose a focal pendant and a Prayer Bead kits from our selections. (If you have a special pendant you would like as your focal point, please bring it with you.) We will assemble our Prayer Beads, learn about their origins and how to use them in our quiet time.




 

for more info call or email

Danna@CrosstiesYoga.com or 382-0438

Happy Healthy Hips Series



July 17-Aug. 2, Tue.& Th. @ 10am

RSVP needed

​space is limited

$45 for 6-class series


Improve the health, range of motion and mobility of your hips 

with this 6-class series focused on elongating and strengthening

the hips.

This will not a "flow" style class. We will spend time exploring specific poses that release tension and tightness in the hips.


Led by: Sarah Wilson


for more info call or email
Danna@CrosstiesYoga.com or 382-0438


      Self-Care Restorative Yoga 


July 10, Tue. @ 7:15-8:45pm 

max class size=8    ​$20 pre-pay/$25 day of    (RSVP required)

May use 2 blocks off a current

class card if you RSVP.

Reserve your peace:



Class is composed of poses to aid in conscience relaxation and stress reduction and will include a green tea/chamomile facial mask. To enhance the facial, I encourage you to arrive with a clean face and moisturizer applied or to apply. There will be personalized set up for each pose with attention to specific needs.    


for more information  Danna@CrosstiesYoga.com   or 806-382-0438


**Special event classes require a 48 hr cancellation to ensure full refund** 

      Chaturanga Workshop       ​​

 ​​

July 22, Sun. @ 2pm-3:30                      led by Danna West

please RSVP space is limited

​$20-early/$25 at door
Yoga Alliance
  CEU's available


Improve your strength and control by refining your chaturanga (bottom of a push-up/hover) or beginning to learn the basics.
              

This is a special session of our teacher training where others are invited in to deepen their practice.

for more info call or email

Danna@CrosstiesYoga.com or 382-0438

Special Request Classes

Available for groups of 6 or more
Subject to studio availability


Any of our workshops are available in your location or ours.

Class options:
strengthening stretch, yoga, sweat, office yoga, intro to yoga, yoga-101, prayer beads & reflection, teacup meditation, as well as classes listed on “description” page

      Extended Restorative Yoga 

TBA 

max class size=6    ​$30 pre-pay/$40 day of    (RSVP required)

May use 4 blocks off a current class card if you RSVP.

Reserve your peace:





Class is composed of poses to aid in conscience relaxation and stress reduction.  There will be personalized set up for each pose with attention to specific needs.    


for more information  Danna@CrosstiesYoga.com   or 806-382-0438


**Special event classes require a 48 hr cancellation to ensure full refund** 

yoga & wellness

​806-382-0438

Essential Oil Make & Take



TBA, Sat. @ 10:30am- noon

RSVP needed


Select the projects you would like to make from the menu page.

Order projects by ___ for a 10% discount and printed labels, after you will need to hand write your own labels.

If you would like to refill a project you have previously made with us and bring the bottle to the workshop,  you will receive a bottle credit.


for more info call or email

Danna@CrosstiesYoga.com or 382-0438

Reflection, Relaxation


Restoration Workshop


Next date: TBA


We will keep warm with Sun Salutations interspersed with exploring several styles of meditation, various breathing techniques 
and lots soothing Restorative yoga.

Come prepared to to drape yourself over a bolster, release tension and free your breath​.
*Both days will have a break with a wholesome snack and Saturday will include a healthy lunch.       

 

Led by: Danna West, ERYT-200​, RYT-500, YYLT