Connecting to Your Pelvic Floor -

New Pathways for your Life & Yoga Practice


July 13, Sat. @ 1-4pm     3hr - YA CEU's

RSVP needed

​$60 pre register                            

$65 day of, if space allows            

space & props limited                        

NO class cards


This is an All Level workshop. Modifications and awareness will be our focus.  Allowing healthy and active healing.

Experimental education with assisting props to take home.

Led by: Jessica Benton


Jessica (RYT-200) is a Trauma Informed Yoga Teacher (TIYT) with 8 very full years of teaching experience. For the past 4 years, Jessica has primarily taught Trauma Informed Yoga as the Experiential Therapist at Cal Farley's Boys Ranch Counseling Department. 
Her fascination and education with the Pelvic Floor connection began around the time she birthed her second child. As her personal and professional study of the PF deepened, along came a flood of people - from young athletes to women beyond menopause - asking questions, and wanting knowledge and CHANGE!  
A beautiful door opened: to workshops, research, receiving mentorship from pelvic floor specialists, and facilitating spaces for other to connect again. She is passionate about this work, and inspired to lead those interested down the path of deep healing and re-connection.


for more info call or email
Danna@CrosstiesYoga.com or 382-0438

      Prayer Bead & Reflection       ​​

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TBA
               RSVP required 

(please pre pay or RSVP so we have plenty of supplies for all attending)


 Choose a focal pendant and a Prayer Bead kits from our selections. (If you have a special pendant you would like as your focal point, please bring it with you.) We will assemble our Prayer Beads, learn about their origins and how to use them in our quiet time.




 

for more info call or email

Danna@CrosstiesYoga.com or 382-0438

yoga & wellness

​806-382-0438

Special Events & Workshops

Thai Yoga Massage 

​w/ Marisa Wolfe

June 29,  @ 2-5pm Saturday 

max class size=14   

(RSVP required)


​​​$60 per person <or>

invite a friend $105 (2 people)



Thai Yoga Massage is a treat for both giver and receiver. As the giver stretches and moves into a variety of yoga-like positions, they also move their partner into familiar yoga poses that encourage length in muscles, space in joints and ease in the mind. 

More Information


for more information  Danna@CrosstiesYoga.com   or 806-382-0438

**Special event classes require a 48 hr cancellation to ensure full refund** 

Intro to Thai Massage
Name(s)
options

Reflection, Relaxation


Restoration Workshop


Next date: TBA


We will keep warm with Sun Salutations interspersed with exploring several styles of meditation, various breathing techniques 
and lots soothing Restorative yoga.

Come prepared to to drape yourself over a bolster, release tension and free your breath​.
*Both days will have a break with a wholesome snack and Saturday will include a healthy lunch.       

 

Led by: Danna West, ERYT-200​, RYT-500, YYLT

Essential Oil Make & Take



TBA, Sat. @ 10:30am- noon

RSVP needed


Select the projects you would like to make from the menu page.

Order projects by ___ for a 10% discount and printed labels, after you will need to hand write your own labels.

If you would like to refill a project you have previously made with us and bring the bottle to the workshop,  you will receive a bottle credit.


for more info call or email

Danna@CrosstiesYoga.com or 382-0438

Special Request Classes

Available for groups of 6 or more
Subject to studio availability


Any of our workshops are available in your location or ours.

Class options:
strengthening stretch, yoga, sweat, office yoga, intro to yoga, yoga-101, prayer beads & reflection, teacup meditation, as well as classes listed on “description” page

Bend & Brew


 Mon. @ 6pm - 2nd Mon. of Month

at Pondaseta Brewing Co.

7500 SW 45th Ave. ~ Amarillo

 

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Hips & Hamstring Series

July 8-24, M&W @ 7:15pm

$55 for 6-class series

(RSVP needed)

led by Sarah Wilson


Improve the health, range of motion and mobility in the hips. Sarah will also address how the hamstrings effect hip function. 
This is not a “flow” style class. 
Space is limited, preregistration is encouraged.


more information:  Danna@CrosstiesYoga.com or 806-382-0438

Suit Yourself Series 


TBA

max class size=10    (RSVP required)


​$50 series only or

$132 series + prop set 

(includes tax on prop set)


Learn how to modify poses to make them more accessible or more challenging so you can adapt any class to "suit your" needs. We will address the purpose and function of yoga props as well as help you begin a home practice.

There are two pricing options: 1) you may enroll in the series only & borrow studio props 2) purchase a prop set with the series.

Prop set = 2-blocks, 2-blankets, 1-strap, 1-bolster ($120 value)

you may add a mat or other props to the prop set at 25% off retail price


for more information  Danna@CrosstiesYoga.com   or 806-382-0438

**Special event classes require a 48 hr cancellation to ensure full refund**