yoga & wellness

Jan./Feb. News  

Happy 2019!
We wish you peace, health and happiness this year and hope you will join us on the journey toward those intentions.

Some opportunities to find peace, health and happiness:
Beginner Yoga Series

Armed & Dangerous Series

​Connecting to Your Pelvic Floor Workshop

SATYA Workshop

Valentine's  Zumba Special ~  6pm - Wednesday, Feb.13,

Bring a friend new to Zumba and you both attend for $5.

Pack the 'house' with friends and fun!


 Pondaseta Brewing Co.

 watch for the return of Bend & Brew!

200-RYT Yoga Teacher Training

The next YahwehYoga Teacher Training

will be in Lubbock, beginning March 2, 2019.

If you are interested please contact Danna for more information.

Upcoming Events


Jan. 19-Feb. 9 - Beginner Yoga Series

Feb. 4-27 - Armed & Dangerous Series
Feb. 13 - Valentine Zumba special
  (bring a friend new to Z, both attend for $5)
Feb. 2 - Pelvic Floor Workshop
Feb. 22 - Satya Workshop


March 2, 8am Sat - June 16 ~ Yahweh Yoga RYT200 Teacher Training begins in Lubbock


Teacher updates:


Zumba at 6pm on Wednesdays.

Valentine's specialon Feb. 13 -

Bring a friend to class who is new to Zumba,

and you both attend for $5 (that is half price).


Gentle Flow to Restore yoga on Sunday at 4pm.

Donation-Sunday, Dec. 9 you can attend my 4pm class by bringing a donation of

 money or food to give to High Plains Food Bank.

More info on Events page.


 Zumba at 6pm on Mondays

Classes meet on Mondays:

Hatha yoga at 9am and Chair yoga at 10:30. 

Join me for SATYA on Feb. 22, Fri. at 7-8:30pm.

Space is limited, RSVP required - to register 

SATYA movements are done lying on one's blanket and mat while listening to the

teacher's voice explain simple repetitive movements of arms, legs, knees, shoulder, head and more. 

All of this helps the student become very relaxed and also helps the fatigue of our bodies exit. 
Fifty hours of SATYA teacher training last fall with Tias and Surya Little

convinced me that I must find a way to share SATYA with our Crossties family.


Hatha yoga Tuesday & Thursday at 10am.

Armed and Dangerousseries begins Feb. 4-27.  

This 8-class series will help you tone and strengthen by going beyond chaturanga,

exploring powerful arm work and balances. 

**Recommended for intermediate level students.**

Faithful Flow at 6pm on Tues. and Thur. and Gentle Journey at 9am on Sat.

Watch for special classes and workshops in Lubbock and please share this information

with family and friends in the Lubbock area.

Dates and locations will be announced on here and on Facebook.                                                                                                                                              Yoga Teacher Training (RYT-200) in Lubbock, weekends March 2 - June 16, 2019

Yahweh Yoga Teacher Training 

If you did not receive this by email and would like to

receive our monthly newsletter, please let us know. 

Health & Happiness,

Crossties Yoga & Wellness