yoga & wellness

​​April News  
Here we sit, not knowing if summer is fast approaching or a far off dream.

It is necessary to dress for all 4-seasons

in a 24-hour span.

You can get a sunburn one day

and wear your favorite winter sweater the next.

Spring is here!!!

So is Crossties Yoga and Zumba

with our full class offering each week and

lots of special series, workshops, seminars

as well as a few extra classes.

The Restore Series (April 23-May 21)

Wine Tasting: Clean-Crafted Wine Tasting info (April28)

Workshops:   Arm Balance Workshop (4/13), Peace & Stillness (6/8),  Chatarunga (6/23),

Thai Yoga Massage (6/29), Pelvic Floor Workshop (TBA)

Seminars: Ayurveda & Chakra (5/4), Anatomy & Physiology (5/4), Aromatherapy (5/5),

Nutrition (5/5),Refresh Your Heart & Home (self-care 5/25),

Extra Classes: Chakra Yoga class (5/4), Relax & Refresh Yoga (5/25),

Yin Yoga (digestion 5/25), Yoga & Meditation (6/9), Yin Yoga (6/22), 

For more informations and to register for any the Upcoming Events​

Bend & Brew

 at Pondaseta Brewing Co.

6pm Mondays

200-RYT Yoga Teacher Training

If you are interested please contact Danna for more information.

Knitting for Others
We have not found a workable time for a group knitting group.

However if you are interested in knitting for a cause, we can still help independently.

Scarves & hats  are a quick project and benefit Amarillo Housing First.

If you would like to contribute but don't know how to knit, I would be happy to help you learn.


Teacher updates:


Zumba at 6pm on Wednesdays.

Wine Tasting ~ April 28​, 5:30-7pm Sun.

Clean-Craft wine samples by Scott & Cellar

 Zumba at 6pm on Mondays​


Stretch, Strengthen & Restore yoga on Saturday at 10:30am.

Focus = "stretch, restore and spiritual disciplines" April 20 - May 18

No class on May 25, Memorial Day weekend

Classes meet on Mondays:

Hatha yoga at 9am and Chair yoga at 10:30. 

Planning some interesting classes for you.


Hatha yoga Tuesday & Thursday at 10am.

Kristie Tidmore will be teaching for me until summer.

Thanks, Kristie!

Faithful Flow at 6pm on Tues. and Thur. and Gentle Journey at 9am on Sat.

The Restore Series begins April23-May 21

5-weeks of Restorative yoga

Join some of the fun workshops and extra classes or the educational seminars

we will be offering in the next few months.

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Health & Happiness,

Crossties Yoga & Wellness