Hips & Hamstrings w/ Sarah - July 8-24, M&W, Pelvic Floor Workshop (7/13)
For more informations and to register for any the Upcoming Events
Bend & Brew
at Pondaseta Brewing Co.
6pm @ 2nd Monday of the Month
200-RYT Yoga Teacher Training
Zumba at 6pm on Wednesdays.
Zumba at 6pm on Mondays
Jenni Young will sub for me on June 3.
Stretch, Strengthen & Restore yoga on Saturday at 10:30am.
NO class on July 6, Fourth of July weekend BUT, I will have a make up classat 7:15 Tue., July 2.
Classes meet on Mondays:
Hatha yoga at 9am and Chair yoga at 10:30.
Hatha yoga Tuesday & Thursday at 10am.
Sarah is back and hosting a Happy Healthy Hips SeriesJuly 8-24, M&W at 7:15.
Space is limited so please register soon.
Faithful Flow at 6pm on Tues. and Thur. and Gentle Journey at 9am on Sat.
No class on Thur., July 4 or Sat., July 6
Yin Yoga class - Sat., June 22 at 7pm
Chaturanga Workshop - Sun. June 23 at 2-3:30
Don't miss the Thai Yoga Massage Workshop - Sat. June29 at 2-5pm
* There has been a request for some video classes.
To supplement your studio classes, help you develop a home practice or
relieve guilt when your schedule doesn't allow for a studio class.
Is this something that might interest you? Please, let me know.
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Health & Happiness,
Crossties Yoga & Wellness