yoga & wellness
​​806-382-0438

​​July News  
As we approach the beginning of summer tomorrow, sit in appreciation of the beauty the spring rains and moderate temperatures gave us. These are true blessings. Even as the seasons change, remain grounded in your faith, your lives and your practice. 
With change comes growth and opportunity -  choose yours below.

HELP- Please help us by leaving a "review" on Facebook or Google Business *
*For Google you will need to enter Crossties Yoga Canyon in their search bar. It will bring up the studio information. There will be a box on the right side of the screen, toward the bottom of the box is the option to write a review. Feel free to add a picture as well.
Thank you!

Gift or Share a Class - Buy a class for a friend or share a class from your card and we will share it on our "Kindness" board.
- Buy a class for a friend- (yoga)receive a $5 discount on your next class card, (Zumba) receives a $2.50 discount
- Share a Class- share one class off of your(unexpired) card with a friend who already attends Crossties or up to 2 classes with a friend newto Crossties 



For growth and opportunity:

 Upcoming Events​



Workshops:   Chatarunga (6/23), Thai Yoga Massage (6/29),

 Hips & Hamstrings w/ Sarah - July 8-24, M&W, Pelvic Floor Workshop (7/13)


Extra Classes:    Yin Yoga for digestion (6/22), 


For more informations and to register for any the Upcoming Events​



Bend & Brew

 at Pondaseta Brewing Co.

6pm @ 2nd Monday of the Month



200-RYT Yoga Teacher Training

If you are interested please contact Danna for more information.




 

Teacher updates:



Annabeth

Zumba at 6pm on Wednesdays.



Carley
 Zumba at 6pm on Mondays​

Jenni Young will sub for me on June 3.



Debbie

Stretch, Strengthen & Restore yoga on Saturday at 10:30am.

NO class on July 6, Fourth of July weekend BUT, I will have a make up classat 7:15 Tue.,  July 2.



Jo
Classes meet on Mondays:

Hatha yoga at 9am and Chair yoga at 10:30. 


 

Sarah
Hatha yoga Tuesday & Thursday at 10am.

Sarah is back and hosting a Happy Healthy Hips SeriesJuly 8-24, M&W at 7:15. 
Space is limited so please register soon.



Danna
Faithful Flow at 6pm on Tues. and Thur. and Gentle Journey at 9am on Sat.

No class on Thur., July 4 or Sat., July 6

Yin Yoga class - Sat., June 22 at 7pm
Chaturanga Workshop - Sun. June 23 at 2-3:30


Don't miss the Thai Yoga Massage Workshop - Sat. June29 at 2-5pm

* There has been a request for some video classes.

To supplement your studio classes, help you develop a home practice or

relieve guilt when your schedule doesn't allow for a studio class. 

Is this something that might interest you?    Please, let me know.




If you did not receive this by email and would like to

receive our monthly newsletter, please let us know. 
 



Health & Happiness,

Crossties Yoga & Wellness