yoga & wellness
​​806-382-0438

December News  

"Christmas, my child, is love in action.

Every time we love,

every time we give, it's Christmas

— Dale Evans


Merry Christmas!

We wish you a fun & peaceful​ December,

filled with memorable times

spent with family and friends.


Opportunities for peace, joy & giving:
Hurry Up & Relax Series

New Year's Day - Donation Day
 


Crossties' Gift cards are available -

we are only at the studio at class times

but are happy to meet you at a

pre-arranged time for any purchases.

 




NOW OPEN

 Pondaseta Brewing Co.

 watch for Bend & Brew to return in Jan.!



200-RYT Yoga Teacher Training

The next YahwehYoga Teacher Training

will be in Lubbock, beginning 2019.

If you are interested please contact Danna for more information.




Upcoming Events


Dec.

Dec. 3 -20, @ 7:15pm T & Th - Hurry Up & Relax Series

Dec. 9, @ 4pm Sun. - Debbie's Donation sunDay, 

                      attend class by brining a donation for High Plains Food Bank

Jan.

Jan. 1, Tue./New Year's Day -  Special Class Schedule:

                1pm Yoga & Centering Prayer - Cindy
                2pm Hatha-Hips Yoga - Sarah
                3pm Gentle Flow to Restore - Debbie
                4pm Zumba - Annabeth

Jan. 15-31, @ 7:15pm T & Th - Intro to Yoga        

Feb.

TBA - Pelvic Floor Workshop w/ Jessica Benton

March

March 2, 8am Sat - Yahweh Yoga RYT200 Teacher Training begins in Lubbock





 

Teacher updates:



Carley

Zumba at 6pm on Mondays.

NO classes on Christmas Eve or NYE.



Debbie

Gentle Flow to Restore yoga on Sunday at 4pm.

Donation-Sunday, Dec. 9 you can attend my 4pm class by bringing a donation of

 money or food to give to High Plains Food Bank.

More info on Events page.


Annabeth 

 Zumba at 6pm on Wednesdays

Class WILL meet every week in December.



Jo
Classes meet on Mondays:

Hatha yoga at 9am and Chair yoga at 10:30. 

We won't have class on Christmas Eve but will have an 

early make up class on Wed., Dec 12 at regular times.


 

Sarah
Hatha yoga Tuesday & Thursday at 10am.

NO class Christmas or New Year's Day




Danna
Faithful Flow at 6pm on Tues. and Thur. and Gentle Journey at 9am on Sat.

NO class Christmas or New Year's Day

Intro to Yoga Series -  Jan. 15-31      info on Events page

Yahweh Yoga Teacher Training (RYT-200) in Lubbock, March  2019




If you did not receive this by email and would like to

receive our monthly newsletter, please let us know. 
 



Health & Happiness,

Crossties Yoga & Wellness