October News  

The crisp feeling in the air has ushered in an autumn attitude. I have found myself wanting a bit more quiet

in my schedule, a brisk walk outside, soup for dinner and 

a cozy blanket. Seasonal transitions are a great

opportunity to refocus on healthy habits.

Join us for a class, 

we have 12-classes per week

(daytime, evenings and weekends).



Our favorite brewers are close to opening

 Pondaseta Brewing

 watch for Bend & Brew to return soon!



The next YahwehYoga Teacher Training

will be in Lubbock, beginning Jan. 2019.

If you are interested please contact Danna for more information.




6th Anniversary Specials

(Oct. 1-12 only)


 6-Class Card for $45 
   50% off in-stock manduka gear - 
(mats, straps, blocks, bags & carriers)
   50% off shirts & tunics
   Headbands 2 for $6 or 3 for $8 
(reg. $4 each) 




Upcoming Events




Oct.

Oct. 15- Nov. 5, @ 7:15pm M & W -  Hips & Hamstrings Series (RSVP)

Oct. 20, @ 2-5pm Sat. - Pelvic Floor Workshop w/ Jessica Benton

Oct. 31, @ 6pm Wed. - Halloween Costume Zumba

Oct TBA, @ 7-8:30pm Fri. - Peace & Stillness Workshop
Nov.

Nov-Dec TBA, @ 7:15pm T & Th - Hurry Up & Relax Series




Changes


Our insurance had a policy changed, now there are NO minor children (under the age of 15) allowed in class or left unattended in the lobby area. The only exception to this would be a parent-child specific class, where the class is designed for children to attend with a parent. We apologize for any inconvenience this may cause. We want to honor the agreement with our insurance carrier as well as look out for your best interest.




 

Teacher updates:



Carley

Zumba at 6pm on Mondays.



Debbie


Debbie Phillips will teach a gentle flow with restorative yoga class 

at 4pm Sunday beginning October 14.


Jenni 
 

Halloween costume Zumba! 6pm Wednesday, Oct 31!

This is Jenni’s last class until after the baby’s is born.

Be sure to take some classes with her during October.

Annabeth Baker will begin teaching on Wednesday in November. 



Jo
 

Jo is back from Satya training and is preparing a special class for a future date. 
Classes meet on Mondays:

Hatha yoga at 9am and Chair yoga at 10:30. 

Invite a friend to class!


 

Sarah

Hatha yoga Tuesday & Thursday at 10am.

Happy, Healthy, Hips & Hamstrings Series begins Oct.15-Nov. 5, @ 7:15pm M&W.  ​

A six-class series focused on healthy hip mobility and lengthening the hamstrings. (see "Events" page)




Danna

Faithful Flow at 6pm on Tues. and Thur. and Gentle Journey at 9am on Sat.

Peace & Stillness Workshop - __pm on Fri., Oct. TBA
info on Events page

Yahweh Yoga Teacher Training (RYT-200) in Lubbock, Jan.  2019




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Health & Happiness,

Crossties Yoga & Wellness

 

 


yoga & wellness
​​806-382-0438