​​  July-Aug.News  

Longer summer days mean more time to hang out with friends, fresh air, good conversation, and expansive sunsets. This is a beautiful time of year and we know you are busy experiencing all that summer offers but we want to remind you that we are here for you

when your schedules permit.


Add some fun with the Essential Oil workshop

or Make & Take,

some relaxation & self-care at Restorative yoga workshop, increase your hip mobility with the

Happy Healthy Hip series or

refine your Sun Salutations at the Chaturanga workshop.



We are beginning to plan for the next

YahwehYoga Teacher Training (possibly in Lubbock).

If you are interested please contact Danna for more information.




Schedule Modifications
(temporary adjustments)


1.  10am T & Th is on break, will resume Juyl 12
2.  NO Zumba on July 4th 
~ more info under teacher updates ~




​​Upcoming Events

Pleased join us at these upcoming events:
 
June
June 30 - Sun. @ 1:30-3pm Essential Oil Seminar w/ Doug Lill 

July 

July 10 - Tue. @ 7:15pm Self-care Restorative Yoga

July17-Aug. 2 - T & Th @ 10am Happy Healthy Hips series

July 22 - Sun @ 2-3:30 Chaturanga Workshop



Teacher updates:



Jenni 
 

Zumba at 6pm on Mondays and Wednesday.  

We will NOT meet on July 4th.



Jo
Monday- Hatha Yoga at 9am and Chair Yoga at 10:30am.

Invite a friend to class!


 

Sarah

Hatha yoga Tuesday & Thursday at 10am.

NO class between now and July 11, resume regular schedule July 12.

Happy, Healthy, Hips series begins July 17 - Aug. 2

​A 6-class series focused on hip mobility (see "Events" page)




Danna

Faithful Flow at 6pm on Tues. and Thur. and Gentle Journey at 9am on Sat.

Self-care Restorative yoga at 7:15 on Tues. July 10.

Chaturanga Workshop at 2-3:30 on Sun. July 22.
info at Events page





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With peaceful endurance,

Crossties Yoga & Wellness

 

 


yoga & wellness
​​806-382-0438