Hurry Up & Relax Series - Dec. 1-20
T&Th @ 7:15pm
New Year's Day of Classes -Jan. 1
Tue. @ 1-5 pm, benefitting The Bridge-CAC
Intro to Yoga Series - Jan. 15-31
T & Th @ 7:15pm
yoga & wellness
We're a unique yoga studio dedicated to making this extraordinarily beneficial health practice accessible to people of all levels of fitness. Our small welcoming studio provides a safe, comforting space and builds community within each class.
We believe yoga can be practiced with a proper orientation of the heart and with prayerful discernment, to support the a vital spiritual life in Christ. The traditional practice of yoga includes many biblical spiritual disciplines such as meditation, solitude, and self-examination. Join us to grow your strength, maturity and health – spiritually and physically.