Self-Care Restorative Yoga - July 10
Tue. @ 7:15pm
Happy Healthy Hips Series - July 17-Aug.2
T&Th @ 10 am
Chaturanga Workshop - July22
Sun. @ 2-3:30pm
yoga & wellness
We're a unique yoga studio dedicated to making this extraordinarily beneficial health practice accessible to people of all levels of fitness. Our small welcoming studio provides a safe, comforting space and builds community within each class.
We believe yoga can be practiced with a proper orientation of the heart and with prayerful discernment, to support the a vital spiritual life in Christ. The traditional practice of yoga includes many biblical spiritual disciplines such as meditation, solitude, and self-examination. Join us to grow your strength, maturity and health – spiritually and physically.