Hips & Hamstrings Series- Oct. 15-Nov. 5
M & W@ 7:15pm
Pelvic Floor Workshop - Oct 20
Sat. @ 2-5pm
Hurry Up & Relax Series - Nov. & Dec.
T&Th @ 7:15pm
Peace & Stillness Workshop - Oct. TBA
yoga & wellness
We're a unique yoga studio dedicated to making this extraordinarily beneficial health practice accessible to people of all levels of fitness. Our small welcoming studio provides a safe, comforting space and builds community within each class.
We believe yoga can be practiced with a proper orientation of the heart and with prayerful discernment, to support the a vital spiritual life in Christ. The traditional practice of yoga includes many biblical spiritual disciplines such as meditation, solitude, and self-examination. Join us to grow your strength, maturity and health – spiritually and physically.