Intro to Yoga Series

Jan. 15 - 31, 2018
Mon. & Wed. @ 7:15pm 



 


A three week, 6-class workshop to prepare you for a basic yoga class. This session focuses on breathing and foundational poses. A great way to start your yoga practice, learn modifications to enrich your practice or refine your established practice.​


You may add the Jan. 23 7:15pm Restorative Yoga class for only $5, when added to your series purchase.

    Restorative Yoga       ​​

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2nd & 4th Tuesdays of each month @ 7:15 - 8pm


Stretch, yawn, relax into physical and mental renewal. 

Restorative Yoga is active relaxation and an antidote to stress.
These supported poses can reduce the effects of stress on the body much like a massage does.  

The experience is better than the description! 

Drop- in is $10 or one block on your class card.





Pilates Session

Nov. 9 - Dec. 28
5:15am on Tue. and/or Thur.


$45 - 6 Tue. only

$45 -6 Thur. only

$88 - 12 T & Th


Class will not meet 11/23, 12/21 or 12/26

Emphasis is placed on core work. Form, strength, flexibility, muscular endurance, coordination and good posture are key elements in Pilates.

Reflection, Relaxation


Restoration Workshop


Next date: TBA


We will keep warm with Sun Salutations interspersed with exploring several styles of meditation, various breathing techniques 
and lots soothing Restorative yoga.

Come prepared to to drape yourself over a bolster, release tension and free your breath​.
*Both days will have a break with a wholesome snack and Saturday will include a healthy lunch.       

 

Led by: Danna West, ERYT-200

Essential Oil Workshop



TBA

RSVP required


Select the projects you would like to make from the menu page.

Order projects by ___ for a 10% discount and printed labels, after you will need to hand write your own labels.

If you would like to refill a project you have previously made with us and bring the bottle to the workshop,  you will receive a bottle credit.


for more info call or email

Danna@CrosstiesYoga.com or 382-0438

Intro to Yoga

      Extended Restorative Yoga 

TBA 

max class size=6    ​$30 pre-pay/$40 day of    (RSVP required)

May use 4 blocks off a current class card if you RSVP.

Reserve your peace:





Class is composed of poses to aid in conscience relaxation and stress reduction.  There will be personalized set up for each pose with attention to specific needs.    


for more information  Danna@CrosstiesYoga.com   or 806-382-0438


**Special event classes require a 48 hr cancellation to ensure full refund** 

days

yoga & wellness

​806-382-0438

Special Request Classes

Available for groups of 6 or more
Subject to studio availability


Any of our workshops are available in your location or ours.

Class options:
strengthening stretch, yoga, sweat, office yoga, intro to yoga, yoga-101, prayer beads & reflection, teacup meditation, as well as classes listed on “description” page

options

Yahweh Yoga Teacher Training

Begins April 6, 2018
One weekend every 3-weeks 


More information on Teacher Training page

Crossties Yoga will be hosting Yahweh Yoga 200-RYT Training, a Yoga Alliance approved 5-star, Christian Yoga teacher training.

Special Events & Workshops

      Prayer Bead & Reflection       ​​

 ​​

 TBA                   RSVP

(please pre pay or RSVP so we have plenty of supplies for all attending)


 Choose a focal pendant and a Prayer Bead kits from our selections. (If you have a special pendant you would like as your focal point, please bring it with you.) We will assemble our Prayer Beads, learn about their origins and how to use them in our quiet time.




 

for more info call or email

Danna@CrosstiesYoga.com or 382-0438

date
Restorative Yoga

    New Year's Day Sampler       ​​

​​

Jan. 1, Monday @ 1:30 - 4:30pm

Free day of classes


Take this opportunity to try each of our classes, to determine what classes will help you achieve your fitness and wellness intentions.


More info and class times to come.