Restorative Yoga       ​​

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2nd & 4th Tuesdays of each month @ 7:15 - 8pm


 Restorative Yoga is active relaxation and an antidote to stress.
These supported poses can reduce the effects of stress on the body much like a massage does.  

The experience is better than the description! 

Drop- in is $10 or one block on your class card.





Bend & Brew


August 4, Fri.@ 6:30-8pm

Yoga & Craft Beer Tasting


For those 21+ only.

An all level yoga class from 6:30 - 7:30, this class will be appropriate for beginners or experienced yogis. Attend solo or bring your non-yogi beer lovin' SO or BFF for a unique evening. 

Mat space is limited, reservations are required.

$15 for yoga, bottled water & snacks

Beer tasting is FREE.




**To ensure mat space, payment must be made at least 48 hr before event** 


​​Yoga led by                                                    
Katie Blake      

                                            
                                       

Reflection, Relaxation


Restoration Workshop


Next date: TBA


We will keep warm with Sun Salutations interspersed with exploring several styles of meditation, various breathing techniques 
and lots soothing Restorative yoga.

Come prepared to to drape yourself over a bolster, release tension and free your breath​.
*Both days will have a break with a wholesome snack and Saturday will include a healthy lunch.       

 

Led by: Danna West, ERYT-200

Essential Oil Workshop



TBA

RSVP required


Select the projects you would like to make from the menu page.

Order projects by Oct. 12 for a 10% discount and printed labels, after you will need to hand write your own labels.

If you would like to refill a project you have previously made with us and bring the bottle to the workshop,  you will receive a bottle credit.


for more info call or email

Danna@CrosstiesYoga.com or 382-0438

    Intro to Yoga       ​​

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Aug. 17 - Sept 14, Thur.@ 7:15pm and 2  Tue. Restorative Yoga classes on 8/22 & 9/12


Intro to Yoga is a 7-class series to prepare you for a basic yoga class. This session focuses on breathing and foundational poses. A great way to start your yoga practice, learn modifications to enrich your practice or refine your established practice.​


Restorative Yoga is active relaxation and an antidote to stress.
These supported poses can reduce the effects of stress related disease. 


Class size is limited,

please make payment to 

reserve your place.


Led by Danna West,  ERYT-200


for more info call or email
Danna@CrosstiesYoga.com or 382-0438

      Extended Restorative Yoga 

TBA: 

max class size=5    ​$40 pre-pay/$50 day of    (RSVP required)

May use 5 blocks off a current class card if you RSVP, 6 blocks day of.

Reserve your place:





Class is composed of poses to aid in conscience relaxation and stress reduction.  There will be personalized set up for each pose with attention to specific needs.    


for more information  Danna@CrosstiesYoga.com   or 806-382-0438


**Special event classes require a 48 hr cancellation to ensure full refund** 

Bend & Brew


September 8, Fri.@ 6:30-8pm

Yoga & Craft Beer Tasting


For those 21+ only.

An all level yoga class from 6:30 - 7:30, this class will be appropriate for beginners or experienced yogis. Attend solo or bring your non-yogi beer lovin' SO or BFF for a unique evening. 

Mat space is limited, reservations are required.

$15 for yoga, bottled water & snacks

Beer tasting is FREE.

**To ensure mat space, payment must be made at least 48 hr before event** 


​​Yoga led by

Danna West, ERYT-200                                                                                 

Intro to Yoga

yoga & wellness

​806-382-0438

Beer by

Kaleb West &

Trever Martin

Special Request Classes

Available for groups of 6 or more
Subject to studio availability


Any of our workshops are available in your location or ours.

Class options:
strengthening stretch, yoga, sweat, office yoga, intro to yoga, yoga-101, prayer beads & reflection, teacup meditation, as well as classes listed on “description” page

options

Special Events & Workshops

      Prayer Bead & Reflection       ​​

 ​​

 TBA                   RSVP

(please pre pay or RSVP so we have plenty of supplies for all attending)


 Choose a focal pendant and a Prayer Bead kits from our selections. (If you have a special pendant you would like as your focal point, please bring it with you.) We will assemble our Prayer Beads, learn about their origins and how to use them in our quiet time.




 

for more info call or email

Danna@CrosstiesYoga.com or 382-0438

Restorative Yoga