yoga & wellness

July/Aug.  News  

Hope you are enjoying  summer and

the special treats of this season. 

The Canyon Farmers' Market opened July 1 and is adding products and vendors each week as we reach toward the height of the growing season, October 7 will end this years season. The vendors offer their produce and handcrafted products each Saturday morning 8am - noon. The Crossties instructors will take turns teaching a FREE class each Saturday(8-8:30am) on the south side of the courthouse. If you haven't made it to the Market yet, join us soon for stretching and shopping. (The 9am class still meets at the studio)


Studio Specials:
We are expecting some cute new bracelets by the

end of July, ranging in price from $5-$10. 
Buy 4, Get a $5 bracelet FREE.  

New headbands are expected soon!

July, Aug. & Sept.:


(18) Tuesday @ 9:15am Family Fun Yoga returns 

(25) Tuesday @ 7:15pm Restorative Yoga 


(4) Friday @ 6:30-8pm Bend & Brew - yoga w/ craft beer tasting @ Crossties Yoga 

(16) Tue. & Thur. @ 5:15am Pilates returns

(17) Thursday @ 7:15pm new Intro to Yoga series begins (must RSVP)


(5) Tuesday @ 5:15am new Pilates series begins 

(8) Friday @ 6:30-8pm Bend & Brew - yoga w/ craft beer tasting @ Crossties Yoga


Instructor updates:


We will Zumba at 6pm on Mondays and Wednesday. 
Invite a friend for dance, fun and fitness. 

Monday- Hatha Yoga at 9am and Chair Yoga at 10:30am. 
Hatha class will be planned around the student question response sheets.

Chair students, bring a new to Crossties friend, let's try to fill all nine chairs. 



Holy Yoga - Fierce Flow on Mondays at 7:30pm
Yoga at the Farmers' Mkt on Saturday, July 29 and Aug. 5 at 8am. 
I will be filling in for Danna while she is at training,

so please join me for extra classes at T & Th at 6pm and Sat. at 9am as well as

Bend & Brew on Friday, Aug. 4 at 6:30pm. 



My classes return this Tuesday, July 18. 
Family Fun Yoga at 9:15am and Hatha/Ball yoga at 10:15am on Tuesdays. 
Hatha class, please bring a pair of socks to class as we work on jump throughs

and bring a yoga ball on July 25, August 8 & 22.  

Pilates will NOT meet July 18 - August 14,

Pilates will resume on Thursday, August 16

(this is the correct return date, not the 14th)
New Pilates session  will begin in September. 


Faithful Flow at 6pm on Tuesdays and Thursday's and at 9am on Saturdays. 
I leave for my advanced yoga teacher training on July 26 and

will return to my classes on Saturday, August 12. 

While I am away, Katie Blake will teach all of my weekly classes as well Bend & Brew.

She is graciously giving of her time so you can continue your good practice habits

so please take advantage of this great opportunity to experience another well trained instructor. 

Bend & Brew - Friday, Aug. 4 & Sept. 8 @ 6:30 - 8pm 
Restorative Yoga - 7:15pm Tuesdays  (July 25, Aug. 8 & 22) 
Intro to Yoga series - 7:15 Thur., Aug. 17 - Sept.14 (plus two Restorative classes 8/22 & 9/12)


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tell them what you like about Crossties Studio ***



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Crossties Yoga & Wellness