yoga & wellness

  December News  

It's getting cooler (finally!) and we are heading into the season of eating more and moving less. Or are we? Maybe we are actually focusing on our fitness, taking some time for ourselves and keeping the faith. Yeah, that's it!
For your health and wellbeing try to keep class time a priority. If you can't make class at least take time for a home practice. 

Congratulations to Keila Johnson winner of  unlimited FREE classes in December.

A few gift suggestions:​

Dec. Studio Specials

1.  BOGO - Buy any mat, Get 50% off a mat bag
2.   BOGO - Buy a $50 gift card for someone, Get a $10 gift card for yourself 

We are pleased to invite you to some special events

to finish out  2017 and kick start  2018. 

​​Upcoming Events

 Dec. 18 @7:30pm last class for Katie of 2017

Dec. 28 @ 5:15am - last day of Pilates session

Dec. 30 @ 10am-3pm - Reboot & Resolute, fitness/wellness event 

@ The Grind MMA 

Jan. 1 @ 1:30-4:30pm - FREE Class Samplers 

Jan. 15-31@ 7:15pm M&W - Intro to Yoga Series

Spring '18

April 6 - Yahweh Yoga Teacher Training RYT-200

Instructor updates:

We are saddened to share, our Crossties family will be shrinking in January.  

Katie will be taking time off to further her yoga teacher training but is willing to sub occasionally

and hopes to return to Crossties in the summer.

Trisha will begin teaching group classes at another location but

will return to help with the Yahweh Yoga Teacher Training. 


Zumba at 6pm on Mondays and Wednesday.  
NO class Christmas Day. 
For our New Year's Day class sampler,

I will have teach a Zumba breakdown and a regular Zumba. 

Monday- Hatha Yoga at 9am and Chair Yoga at 10:30am. 
Hatha And Chair class will NOT meet on Christmas or New Year's Day. 
My January classes will welcome new students with four weeks of introductory classes  

so invite a friend who has been wanting to try yoga. 



Come see me for my last Monday night class at Crossties on December 18!

If you would like,  join us before class at 6:30pm at The Palace. 



Hatha yoga Tuesday & Thursday at 10am.
No class on December 26 but join us for some free and fun classes on New Year's Day.  

A new Pilates session began in November,

please finalize your payment before my last class on Thursday, December 28. 
Remember, I will not have class on Dec. 21 or 26. 


Faithful Flow at 6pm on Tuesdays and Thursday's and at 9am on Saturdays,

Slow Flow/Restorative yoga at 7:15 on Tuesdays. 
Join our New Year's Day class sampler, more info
Intro to Yoga series - January 15-31, M & W at 7:15pm (register) 

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Crossties Yoga & Wellness