yoga & wellness
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  April-May News  

Glimpses of summer are beginning to tease us.

​Days are growing longer and plants are budding. 

It is a great time to recommit to or find a new

healthy habit to boost your energy and confidence.

Add some fun with the ArmBalance workshop,

some relaxation with the Relax&Release workshop,

or

learn healthy eating with the Nutrition seminar.



Yoga Teacher Training has begun,

there is the option to modulate the training

(take a few weeks this session and the remaining the next session).

If you are interested please contact Danna for more information.




Studio Specials
(good through May 31)


1.  Bangle bracelets 3 for $10. (excludes beaded and string bracelets)
2.  Aroma Appeal essential oils 50% off. 
3.  SoapRocks 50% off. 




​​Upcoming Events

We are pleased to invite you to our upcoming events.

April 
April 6 - Aug. 12 - Yahweh Yoga RYT -200 Teacher Training 
April 27 - Fri. @ 6:30-8:30pm Arm Balance Workshop w/ Courtney Chalfant
April 28 - Sat. @ 3-5pm Relax & Release Workshop w/ Courtney Chalfant
April 29 - Sun. @ 1:30-3pm Nutrition Seminar w/ Jessica Sutterfield 
May

​May 12 - Sat. @ 10:30am Prayer Bead Workshop w/ Danna West

June
June 30 - Sun. @ 1:30-3pm Essential Oil Seminar w/ Doug Lill 

July

TBA - Sat. @ 10:30am Essential Oil Make & Take Workshop 



Teacher updates:



Jenni 
 

Zumba at 6pm on Mondays and Wednesday.  

Wed., May 3 we will celebrate Cinco de Mayo. Wear your festive 

​Zumba clothes to class at 6pm and then after class

join us for tacos at Joe Tacos (Canyon).



Jo
Monday- Hatha Yoga at 9am and Chair Yoga at 10:30am.

9:00 Class -- Continue with Rodney Yee's workout for beginners.  

10:30 Chair Class --- I promise something new for each class.  

Classes will meet on Memorial  Day.


 

Sarah

Hatha yoga Tuesday & Thursday at 10am.

No Class 10am Tue., April 24




Danna

Faithful Flow at 6pm on Tuesdays and Thursday's and at 9am on Saturdays,

Restorative yoga at 7:15 on the 2nd & 4th Tuesdays of each month.

No Class 9am Sat., May 26





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With peaceful endurance,

Crossties Yoga & Wellness